What is healthy lifestyle?
A healthy lifestyle means maintaining a nutritious and balanced diet as well as physical fitness or sports related activities. In simple words we can say Healthy lifestyle is disease free life.
According to world health organization in the whole world only one in ten people exercise regularly and maintaining their health and making their life diseases free.
What is the cause of bad health ?
The main effect of poor health is junk food and the popularity of fast food is increasing day by day which leads to many diseases and many problems in our body.
Local foods such as fried momos, fried noodles and many fried snacks are laden with too much fats and calories.
By consuming this types of meals on a daily basis can increase the amount of weight gain.
Obesity and Overweighted people suffers from many health difficulties such as high blood pressure, abnormal cholesterol level, diabetes, many heart diseases and strokes or even cancer. Hence,
the special importance on healthy Lifestyle should start at early young age.
Parents must advised about their children's to eat more healthy meals, vegetable, juices, fruits and many healthy foods.
Many parents find easy way out by cooking - two minutes noodles or the nearest fast food shop for quick meals because they do not have enough time to cook food or they don't want to make food.
They do not realises the unhealthy lifestyles of their children's, their children's who quickly addicted of that unhealthy foods. Thus, Parents can prevent the this problem by cooking foods at home or preparing meals that didn't take too much time such as Soup, chapati, rice, sandwiches and many quick meals that can save time.
Many of you dinning out many times and usually involves in eating heavily and unhealthy. In these days approx everyone loves to eat only deep fried meals, oily dishes. After knowing this that these type of food can harm us many peoples enjoy these type of meals. Why? Because we are addicted of these type of foods...After knowing that these can harm our body we should order fresh and healthy food that can lead to live healthy lifestyle.
In Schools canters must be advised to sell only highly nutritious meals and drinks. Vending machines of carbonated drinks should be banned. Hence school going children can live like healthy eating Young's. Daily exercise is very important. Most of the school student spend their time only in studies as they consider need of physical activities a wasting of time. By imposing regular and daily basis exercises. These students know the importance and many benefits of exercises.
Many parents and adults do not allot times for physical activities.
Our parents and adults spend most of the time morning to night in the work and didn't care about their health. We should aware our parents about the importance of exercises. Parents must Get out with their children for walk in the morning and evening. During the weekends, the family should join many fitness club for exercise and a healthy and fresh meal after that.
There are some healthy lifestyle tips :-
•Walking
•Push-ups
•Pull-ups
•plank
•Squats
•jumping jack
•Aerobics
•jumping
•Crunch
•Running
•Swimming
•Arm circles
•Bicycle crunch
•Skipping rope
•chair squats
•Chin to chest stretch
•Meditation
•Yoga
•shoulder stretch
•Burpee
•Weight training
EXERCISE IS THE WAY TO LIVE DISEASE FREE LIFE
What are the health benefits of exercise ?
There are some benefits of Exercise:-
1.Reduces risk of heart diseases
Exercise makes you strong and keeps heart your heart diseases free and also improves your blood circulation. The increase in blood flows in your body raises the oxygen (O2) level in your body. This helps you to lower risk of heart diseases such as heart attack,high cholesterol value and high blood pressure.Regular exercise can help you to reduces the lower blood pressure and reduces heart disease..
2. Exercise helps to quit smoking
Exercise can make it easier to quite smoking by reducing its impact on body . When you stop smoking it can help you to maintain your balanced weight.
3. Live longer
4. Exercise improves your Sleep
Regular basis exercise can help you to fall sleep faster and longer which keeps your mind fresh and you feel something different.
5. Exercise improve your mental health or mood
During exercise,all your body parts works together and your body releases many type of chemical that improves your mood and feel you more relaxed. It can also help you to reduce the risk of depression and stress.
6.Help you to make strong immune system
Exercise help you to make your immune system stronger as well as you a know that situation of pandemic of covid-19. In this pandemic virus attack your immune system,So to make your immune system stronger you can do many exercises at home which can make your immune system stronger.
7. Helps to increase strength of muscles
Exercise is great source to enhance your muscles. Many bodybuilder do this exercises in gyms to make them better.
8. Helps to sharp your memory
9. Help you to control your weight
By doing Exercises you can maintain your weight which helps you to live obesity free life and make you better person.
10.Exercise boosts your energy
By doing exercises on regular basis exercise boosts your energy to perform all day task and long term task. Because exercise makes your body free..
'EXERCISE IS THE WAY TO LIVE LONGER"
Conclusion
According to us exercise have too much profit. Even exercise makes us to lives longer and helps us to improve our daily routine and we can also manage our depression by doing exercises. Exercises must done by every age group and parents should aware about exercise so that children at earlier young age can live healthy. Also exercise improves our mental health.
So, Exercise Is necessary to keep you happier and help to live longer.